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Javaplein 14

1094 HW Amsterdam
The Netherlands

Opening Hours

Monday:       7AM – 8PM
Tuesday:       7AM – 8PM
Wednesday: 7AM – 8PM
Thursday:     7AM – 8PM
Friday:          7AM – 7PM
Saturday:     9AM – 1PM
Sunday:        9AM – 1PM

Contact us

this studio’s trainers


Our signature High Studios workouts include interval treadmill routines and strength training that are proven to ramp up your metabolism so your body is burning calories for hours afterward. With endless variations, you’ll never get bored of this format.

Chase the HIGH!



Clip-in and get ready for a new experience in rhythm cycling. This 45 minute challenging, exhilarating and addictive practice will always leave you wanting more. It’s a full body experience: we focus on a powerful foundation of form, technique and rhythm where we first inspire your mind to transform your body.

We don’t just call it a workout, we call it a practice: something that will challenge you and where you get better at. A practice that will give you constant progress that you can use on and off the bike with a community that elevates you and holds you accountable to do the work.

We climb, sprint and ride to the beat. Every ride our rockstar coaches will push you to your limits in 45 minutes. Everyone is welcome, start at your level and practice to grow!


Come and experience Amsterdam’s first hot yoga class based on dropping beats and dripping sweat. See, this isn’t your average yoga studio, at HIGH FLOW it’s all about turning up the music and winding down your mind as we bring you a 45-minutes, beat-based yoga session practiced at 32 degrees. At HIGH FLOW it’s not about looks. Or judgements. Or attitude. It’s just about you, getting into the flow and growing stronger each time you show up on your mat, no matter your starting point.

HIGH FLOW. The beat makes you do it.