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We are now making our HIGH FLOW classes available at lunchtime.
This means if you can't make it in the early morning or evening,
you can still get your flows in!

Join a HIGH FLOW for free at lunchtime and receive a complimentary shake afterwards. This will be available until June 1st.

Monday & Wednesday 12:15

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Come and experience Amsterdam’s first hot yoga class based on dropping beats and dripping sweat. See, this isn’t your average yoga studio, at HIGH FLOW it’s all about turning up the music and winding down your mind as we bring you a 45-minutes, beat-based yoga session practised at 32 degrees. Our classes are suitable for all levels.


HIGH FLOW is the beat-based yoga party on the mat. We are making every class an experience by adding strong beats and fast flows to our heated yoga room. Set to 32-degrees, our infrared heating panels will help you to mobilize your joints, loosen up your muscles, and release tension in your connective tissue. In this way, HIGH FLOW helps you strengthen both body and mind. HIGH FLOW is energetic and strong, yet accessible for all levels. It only takes you just 45-minutes to work on your strength, flexibility, and mobility. Your top-notch experience starts from the moment you walk in, where our hosts will take you by your hand in our high-end studio. The city's best teachers are ready to bring you an incredible experience to get you HIGH on our FLOW!