6 WEEKS. 18 WORKOUTS. BEACH READY. During our SUMMER SHRED Program (€ 199,-) you’ll do 3 HIIT workouts* a week. To top it all off we’ll give you tips & tricks in our Nutrition Workshop. That sexy & strong body is one of the 18 bazillion benefits of our signature 6-weeks program. What about more energy, boosted metabolism and better sleep? … the list goes on. So what are you waiting for? Check our site or contact us at hello@high45.com and get ready! * Suitable for all fitness levels