Our workouts include interval treadmill routines and strength training that are proven to ramp up your metabolism so your body is burning calories for hours afterwards. You’ll run on a non-motorized treadmill and do strength training, broken into rounds. We have a variety of classes, from core specific ones to something specially designed for runners. With endless variations, you’ll never get bored of this format.
Our studio provides boundary-pushing High Intensity classes featuring exceptional, world-class trainers. They teach powerful, rhythm based classes that inspire, change bodies and ultimately change lives.
Four individually-designed, central Amsterdam boutique fitness studios providing 200+ HIIT classes per week for all levels, shapes and sizes.
The studio has everything you need included with every class: great vibes and changing facilities stocked with Zenology care products.
We’re a pay as you go studio, you’re never tied into a contract if you don’t want to. No hidden fees, no hassle. Class schedules and reservations are all easily accessible online.