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High-
intensity
classes

Our workouts include interval treadmill routines and strength training that are proven to ramp up your metabolism so your body is burning calories for hours afterwards. You’ll run on a non-motorized treadmill and do strength training, broken into rounds. We have a variety of classes, from core specific ones to something specially designed for runners. With endless variations, you’ll never get bored of this format.

Awesome
trainers

Our studio provides boundary-pushing High Intensity classes featuring exceptional, world-class trainers. They teach powerful, rhythm based classes that inspire, change bodies and ultimately change lives.

Our
studios

Two individually-designed, central Amsterdam boutique fitness studios providing 40+ HIIT classes per week for all levels, shapes, and sizes.
The studio has everything you need included with every class: workout towels and changing facilities stocked with Zenology care products.

Flexible
pricing

We’re a pay as you go studio, you’re never tied into a contract if you don’t want too. No hidden fees, no hassle. Class schedules and reservations are all easily accessible online.